Looking to cook healthy， delicious recipes on a budget？ Kevin Tatar （@kwoowk） has you covered！ With his recipes and cooking tips， save money as you build confidence in the kitchen。

Kevin Tatar launched kwoowk because he believes that home cooking is a key part of who you become as an adult。 As a self-taught chef， Kevin has made it his mission to guide students and young adults in the pursuit of healthy， affordable， and approachable home cooking。

In his first book， Kevin delivers a companion to his shorts and videos: a diverse array of fun， easily accessible recipes， including breakfast， bowls， handhelds， dinners， and so much more。 Tasty， Healthy， Cheap covers:
 

Breakfast Time: Start the day right with peanut butter baked oats， healthy-ish banana pancakes， chilaquiles， or a hearty shakshuka。

On the Go （or at the Desk）: Whether you’re looking for a handheld meal like a buffalo chicken pita or a delicious Mediterranean pasta salad， these meals are quick and portable for wherever the day takes you。

Instant classics: All the recipes that got Kevin through college， including his power smoothie， butter chicken， and easy congee。

Dinner: For yourself or when you’re hosting， enjoy the best black bean burger you’ve ever tried， chicken fried rice， upgraded ramen， sage butter gnocchi， cacio e pepe， or crispy tofu noodles。

Party essentials: Make your next gathering a smash with the secrets to perfect （and affordable） smash burgers， fully loaded nachos， baked Buffalo wings， or parm-crusted potato wedges。

Sweets and treats: All the right recipes for some after-dinner treats， including a chocolate lava cake， frozen banana ice cream， 2-minute yogurt parfait， and tiramisu。

Throughout， you’ll also find key techniques explained and tips to make sure every recipe turns out perfect the first time！